Weekly Activities

 Monday  10am-11am  Chair Based Exercise – building strength, flexibility and stamina
 11.15am-12.15pm  Aerobic Exercise – for the more able
 4pm-6pm  Table Tennis
 1st & 3rd Monday   2pm-4pm  Stroke Club
 2nd Monday  2pm-3pm  Golden Oldies (singing for fun)
 4th Monday  2pm-4pm  Parkinson’s Support Group
Tuesday   7.30am-8.30am  Yoga
   9.30am-11am  Tai Chi – good for balance and preventing falls
 10am – 12pm  Chatter That Matters
 11.15am-1pm  Indoor Boules
 4.45pm-5.45pm  Zumba
 7pm  Bridge
Wednesday   10am-11.30am  Dementia Support Group
 2pm-4pm  Chatter That Matters
   6pm-7pm  Yoga
 3rd Wednesday  2pm-4pm  Carers Support Group
 Thursday   10.30am-11.30am  Aerobic Exercise
 11.45am-1.30pm  COPD Support Group
 1.30pm-4.30pm  Cornwall Hospice Care Neighbourhood Hub
 5pm-6pm  Zumba
 Friday   10am-11am  Yoga
 1.30pm-3.30pm  Memory Matters
 11.45am-12.45pm  Zumba Gold
 2pm-4.30pm  Tea Dance
 Fortnightly on Friday  1pm-4pm  Footcare Service
 2pm-4.30pm  Complementary Therapy Service
 2nd & 4th Saturday   2pm-4pm  Memory Cafe