Zumba is a Latin-based fitness class incorporating and including Latin rhythms such a salsa, reggaeton, merengue, and Cumbia. The music is fun and it gives you an all-round workout. The intensity can be high but you can adjust it to suit yourself
Zumba Gold is less impact than regular Zumba and is suitable for anyone and everyone
The theme is the same dancing to Latin vibes but the impact is lower. It’s designed to get you moving.